Drinking adequate water or staying hydrated is the first rule of health and nutrition. It is believed that our body can survive for weeks without food but can survive only a few days without water.
The human body is made up of about 60% water. In that scenario, not drinking enough pure water can impact both your body and mind. You can use water purification to clean the water.
Although drinking clean water is necessary to stay healthy,. But due to environmental pollution and lack of natural resources, getting clean water has become a challenge.
For those who can afford, the market is full of all kinds of water purifiers, and for those who cannot, it is advisable to boil tap water before consumption.
Which is the better way to ensure the purity of water? Doctors also recommend drinking boiled water to prevent water-borne diseases like jaundice, typhoid and diarrhea.
Is tap water healthy?
If you think that water straight from the tap is healthy to drink, think again. People usually think that water coming from a water treatment plant will be safe and bacteria-free. Because they use chlorine and fluoride to prevent contamination of water.
However, the pipes through which it flows and reaches your homes are not clean. And when it is stored and collected in treatment plants, the water gets further contaminated in the process. So you can understand how dirty water you are drinking every day is.
Why should water be boiled before drinking?
Boiling is one of the oldest methods for producing safe and pure drinking water. The main purpose of boiling water is to kill the germs present in it. When water is boiled, it helps remove the microbes that cannot withstand high temperatures.
It is necessary to boil water for 20 minutes
If you think that boiling water for a minute or two removes its impurities and other chemicals, then you are wrong. Water should be boiled continuously for at least 20 minutes to eliminate invisible water-borne viruses, bacteria, and germs.
If you boil it for less than this, the water is not safe to drink. However, boiling water can only remove bacteria, which means it does not remove harmful substances such as chlorine and heavy metals such as lead from tap water.
Is filtered water healthy?
Filtered water is considered safer than boiled water. Filters can help remove impurities, chemicals, and microbes from contaminated or tap water. And makes it disease-free. From RO to UV water purifiers, there are many technologies that help purify water and make it drinkable.
It also reduces dependence on bottled water. Commercial RO plant manufacturers also contribute to this technology, offering solutions that reduce dependence on bottled water.
Why is it important to drink clean water?
Drinking clean water helps improve the immune system, as it contains all the essential minerals and vitamins. It also helps in the process of weight loss, along with boosting metabolism and skin health.
Why is drinking unfiltered water prohibited?
[penci_related_posts dis_pview=”no” dis_pdate=”no” title=”” background=”” border=”” thumbright=”no” number=”3″ style=”grid” align=”right” withids=”” displayby=”cat” orderby=”date”]Studies have shown that water that hasn’t been filtered or treated may contain harmful microorganisms like Giardia lamblia, Cryptosporidium, and Vibrio cholera.
It has been found that these microorganisms can lead to dangerous health issues like diarrhea, sepsis, cholera, and possible death.
Disclaimer: This article is for general information only. It should not be used as a replacement for any medicine or treatment under any circumstances. Always consult your doctor for more information.
