Embark on the path to recovery with assurance! Get back in control of your life by learning practical techniques to cope with alcohol withdrawal symptoms.
Prolonged use of alcohol leads to dependence. Therefore, when individuals stop taking alcohol, they will experience withdrawal symptoms as the brain tries to attempt to function without alcohol dependence.
The type of withdrawal symptoms people experience can vary depending on how long they have been drinking or how dependent they have become on alcohol.
Withdrawal symptoms are usually so intense that one will need help and support during recovery. As discussed below, here are some coping mechanisms to help you recover with minimal discomfort.
Going Through a Medical Detox Program
One of the suitable ways to manage withdrawal symptoms is by going through a detox program. Since withdrawal symptoms affect you physically and mentally, you may need medical supervision and treatment to help you recover.
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For instance, some people experience delirium tremens during withdrawal, which is life-threatening. A medical detox program often runs for 5–10 days, during which one is supervised to ensure any side effects are well managed.
Apart from the medication, patients also receive mental support, which is essential as well.
#1. Eat a Balanced Diet
Diet plays a significant role in healing the body and mind. Meals rich in protein and vitamins are excellent at restoring healthy brain activity. Also, alcohol usually depletes essential nutrients that the body needs to function efficiently.
During withdrawal, it is important to replace those nutrients. In addition to that, one should try to stay away from caffeinated drinks, processed foods, refined sugars, and saturated fats.
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#2. Regular Exercise
Working out helps the brain release endorphins, which aid in restoring chemical balance. It also helps relieve anxiety and stress, helping one sleep better.
Https://www.gallusdetox.com/ insists that exercising can help reduce cravings, hence decreasing the chances of a relapse.
Even a 30-minute walk is beneficial to your health and helps reduce the intensity of withdrawal symptoms. On the other hand, one can practice yoga as well, as it helps relax the brain.
#3. Reach Out to Loved Ones or a Therapist for Assistance
Talking to someone is therapeutic. Externalizing your thoughts and feelings can be helpful rather than bottling up frustrations and making things worse. Spend time with your loved ones and talk to them about how your recovery process is going.
It will also help if you seek therapy or counseling to ease any emotional burdens and learn healthy ways to cope with challenges. Therapy and counseling are particularly important, as individuals can learn how to deal with negative thoughts that lead to self-destructive patterns.
#4. Stay Hydrated
During withdrawal, the body gets dehydrated. Therefore, try to get enough water for the body to heal well. Most of the time, when you are dehydrated, you will experience severe cravings. To avoid the temptation to drink, stay hydrated.
#5. Join a Support Group
Joining a support group like Alcoholic Anonymous can be helpful during this period. These support groups offer valuable tips from people who have gone through the same recovery process.
They also help reduce the risk of relapse because you have people holding your hand. Surrounding yourself with people with whom you share a common goal, which is staying sober, will be helpful.
#6. Get Enough Sleep
Getting enough sleep is essential for both your physical and emotional health. When you are well rested, you can think clearly and control your cravings and mood swings. Make it a habit of going to bed and waking up at the same time every day to help develop a healthy sleeping pattern.
Avoid being overly stimulated a few minutes before bed. For instance, avoid exercising or watching TV before bedtime. During withdrawal, sleep tends to be disrupted, so developing healthy sleeping habits will be helpful.
Dealing with withdrawal symptoms is not easy, whether they are mild or severe. This is the reason why someone needs a strong support system and the will to aid them in their recovery process.
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