The older the coconut, the better it is in providing nutritious coconut milk. Once you let the coconut to ripen and turn brown, all the nutrients will be drained from the coconut water. It is with this that you will be able to have all the nutrients in the flesh and make the milk or yogurt out of it.
Ensure that, at this point, your goal is not the coconut water as the nutrients will be at a low level. If you are going for the coconut water, then you have to get it while the coconut is green. You can make a great coconut water recipe out of anything depending on your preference. Below are some of the best ideas you can go for:
Preparing smoothies
You can make a smoothie out of everything. Be it bananas, avocados, vegetables or any other fruit. All you need to blend the fruits or vegetables, add a few garnishes before taking it cold. While at it, you can include coconut water in your recipe to spice up the smoothie. It works fine since it is low on calorie and has multiple nutritious value when taken fresh. Always ensure that you add the right amount of coconut water for the right texture and taste.
Dressing salads
Coconut water is sweet and has favorable flavors. This means that you get the best out of it once you use it on salads. When it comes to dressing salads, you want to pick out the best dresser in terms of being organic and sweet at the same time. Salads can come off as being les tasty but healthy. In that case, by include a coconut water recipe in your salads, you win on both ends. You get to enjoy the tasty salads while you maintain your cholesterol at at a lower level.
Cocktails
A cocktail is a mixture of rinks in one. Since coconut water is a drink, you can mix it with other types of drinks to make a cocktail. You can mix it with freshly prepared fruit juice, add lemon and a little bit of whisky. For those who like strong drinks, coconut water works fine as a perfect recipe. It is low on calorie and acts as a hydrating agent which means that you will be able to get over the hangovers. You can add coconut water in your drink to make a cocktail and hydrate your body on the same.
Cook with rice and chicken
You can use coconut water in any way you like. It is an all healthy drink which can supplement any meal regardless of the nutritional value it holds. Be it meat, vegetables or carbohydrates. When it comes to having a perfect coconut water recipe for your meals, you need to be creative.
It can work well with rice to give it that needed flavor you nee to a tasty experience. You can cook it with any kind of meat including fish and chicken. It exposes the flavors in your food which gives it a nice finish that awakens your appetite.
