How to Get Bigger Arms like Leading Indian model Karan Oberoi (KO)

Want T-shirt-filling arms like India’s hottest model Karan Oberoi also known as KO? We thought so. That’s why I am writing this article to get you the best of the knowledge as its every man’s dream to have arms like KO. So for bigger and fuller arms and thicker triceps, all you need to do is follow the following steps that Karan Oberoi model has been following which has made him top fitness model:

Always lift heavy in the gym

On your final set pick a weight you struggle to lift fully, try not to have a support from spotter, then dig in and lower the weight as slowly as you can that’s the take on leading model Karan Oberoi.

Try to be still while picking up weights

Fly through your reps and you’re missing out on 5% more muscle through sheer haste, according to Karan Oberoi model. Pause in the middle of a curl or triceps pull-down at the point of maximum tension and hold the position as long as you can handle. 

Don’t let your wrists move

Model Karan Oberoi insists, for extension movements; push the cable attachment away from your body with the edge of your hand. For curling movements, keep them locked in place and don’t let them move. As the wrist breaks, you’re taking tension away from the desired muscle group. This is common mistake done in the gym that suspends the growth of bigger arms.

Priorities the pump

When training your arms, your aim should be getting the biggest pump possible through sensible weight selection and perfect form. Doing heavy at the same time going for more repetitions definitely gives the amazing pump.

Keep rest short and make it intense!

When you’re lifting for increases in muscular strength, you need to get enough rest between sets for your muscles and central nervous system to recover sufficiently to go again. But when training for increased arm size, especially if you’ve been lifting for a while, you can cut down your inter-set recovery time.

Do Supersets to get bigger Arms  

Doing a set of a biceps move followed immediately by a triceps move – an antagonistic superset – is a great way to work both muscles more efficiently.

Flex and stretch

Instead of sitting down between sets, you should stretch your working muscles to stimulate growth.

Mix up the reps

Most muscle-building plans use six to 12 reps per set, but to maximize arm size try counting to 30. “In the classic 8-to-16 rep range your slow-twitch muscles fibers never get fully worked because your fast-twitch ones reach fatigue first,” says Indian model Karan Oberoi.

Take it slow

If you’re rushing your reps, you’re just taking the fastest route to disappointment. “Most guys train their arms too heavy, so they can’t control the weight and it controls them,” says Model Karan Oberoi. Therefore he advises to take higher slowly and definitely not early.

Learn to fail If you want to have bigger Arms

If you want bigger-arm success then you need to learn to fail. Training to muscular failure – the point at which you can’t perform a single additional rep – leads to greater muscle mass gains than staying in your comfort zone. This is one of the fitness secret that Karan Oberoi (KO) follows. Try a biceps curl drop set with three sets of dumbbells do 8 to 16 hard reps with the heaviest pair, then drop the weight and lift to failure, then drop again to the lightest pair and lift until your muscles wave the white flag.

Embrace One By One Isolation set

Isolation lifts like single-arm dumbbell biceps curls are hugely important because they allow you to go to another level of intensity to hit the muscles fibers as much as is possible,” says Model.  “The better you can isolate a muscle, the bigger it can grow.” Says India’s leading male model Karan Oberoi KO.

Karan Oberoi KO  Bio/Wiki

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